2 Tablespoons Flour


Teaspoon Salt


1/ 8 Teaspoon Pepper


1 Pound Beef Boneless Bottom or Top Round, or Chuck Steak


1 Tablespoon Shortening


1 Can (8 oz.) Whole Tomatoes


1 Medium Onions, Chopped


Small Green Pepper, Finely Chopped


Teaspoon Salt


1/8 Teaspoon Pepper



Mix flour, t. salt and 1/8 t. pepper. Sprinkle one side beef with half mixture


and pound in. Turn beef over pound in remaining flour. Cut into 4 or 5 pieces.


Heat shortening until melted Cook beef over medium heat until browned about 15


minutes. Mix tomatoes with liquid and remaining ingredients. Pour over beef.


Heat to boiling and reduce heat. Cover, simmer until beef is tender, about 45


Minutes. Enjoy!


Janelle LeDoux