BASIC MEAT LOAF
1 Small Onion, chopped
¼ Cup chopped Celery
1 Egg , slightly beaten
1 Clove Garlic,
minced
½ teaspoon Salt
1/8 Teaspoon Pepper
1 ½ pound Lean Ground Beef
¼ Cup Ketchup
Mix bread , onion , celery, egg, garlic, salt, and
pepper. Crumble ground beef into
mixture; blend thoroughly. Press into loaf dish, 9 x
5 inches. Microwave
at high (100%) 13 to 15 minutes. If using oven other than sharp
carousel, rotate
meat loaf once or twice during cooking. Spread with ketchup. Microwave at
(50%) Until ketchup is heated, 2 to 3 minutes. Let stand
3 to 5 minutes.
Janelle LeDoux